"Prove all things; hold fast that which is good."
Category: Stress
In my own experience, as well as observing that of others, stress is the Number One non-food cause of high blood sugar! It doesn’t matter if the stress is good (like a wedding, a vacation, or the birth of a grandchild) or bad (losing a job, a family member, or property). Your body doesn’t know … Continue reading Are the Holidays Stressing You Out?
In my own experience, as well as observing that of others, stress is the Number One non-food cause of high blood sugar! It doesn’t matter if the stress is good (like a wedding, a vacation, or the birth of a grandchild) or bad (losing a job, a family member, or property). Your body doesn’t know … Continue reading Are the holidays stressing you out?
If you have been participating in the 30 Days of Biking, you probably have less stress than you did before. So keep riding! Review the ways you can practice stress relief: https://adventistvegetariandiabetics.com/getting-started/reduce-stress/ https://adventistvegetariandiabetics.com/getting-started/reduce-stress/ If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at https://adventistvegetariandiabetics.com/blog-posts/. Scroll … Continue reading Stress Awareness Month
January 4 On the ELEVENTH DAY OF CHRISTMAS I gave to myself 11 ways to reduce stress, 10 coconut flour soft dinner rolls, 9 glasses of pure water, 8 hours of sleep and "The 8 Laws of Health," 7 days of intermittent fasting, 6 ways to practice portion control, 5 miles to walk and 5 … Continue reading The Eleventh Day of Christmas
Today (December 18) is the Fourth Week of Advent, for those who celebrate. Today is also the beginning of Hanukkah, for those who celebrate. Beginning next week, December 25 through January 5, we will post daily on this blog, one post for each of The Twelve Days of Christmas! Goals/Objectives: To lower blood sugar through minimizing … Continue reading Reduce Stress
Both research and experience prove that stress of all kinds can raise your blood sugar! Determine what might cause stress in your life, either good stress or bad stress, and consider ways that you can deal with it. Shabbat, also known as Sabbath, is the day of the week reserved for rest and worship in Judaism … Continue reading Stress Control
If you haven't found a book yet, take time this week to find one! There are many reasons why reading a spiritual book is beneficial. Here are just a few of them: Simply put, it’s good for your soul. Reading a spiritual book opens your mind in ways you probably didn’t realize it could. It also offers … Continue reading Did you find a book on spirituality?
This article on The Law of Health #8, "Trust in Divine Power," is considerably longer than all of the previous ones! For that reason, I'm going to take two blog posts to cover it. Since stress is the No. 1 non-food factor in raising blood sugar, we need to focus on the many causes of … Continue reading Trust, Law of Health #8
Continue practicing the Five Essential Habits, Portion Control, Eating to Your Meter, and Incorporating Intermittent Fasting every day! No doubt, however, that you may still be seeing blood sugars (and thus insulin levels) higher than you would like. The number one non-food cause of high blood sugar is high stress! This has been especially true … Continue reading Reduce Stress
The farther we get into the year 2020, the more stressful situations it seems we have to deal with. As if the political climate weren't enough, the country is having to face and survive hurricanes, fires, floods, power outages, windstorms, air filled with smoke and ash, and other "acts of God" that destroy our peace. … Continue reading Reducing Stress in Difficult Times
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