"Prove all things; hold fast that which is good."
Category: 8 Laws of Health
June is Avocado Month in California Avocados are the most nearly perfect food for vegan/vegetarian diabetics! (Second only to organic free-range pasture-raised eggs for lacto-ovo vegetarians.) Some members of our Facebook group eat a whole avocado (or half, depending on the size) every day. “One-half an avocado is a nutrient and phytochemical dense food consisting … Continue reading Avocados: The Ultimate Superfood for Diabetics
Enjoy fresh, organic strawberries (preferably locally grown) in an amount that meets your dietary protocol for carbohydrates. Strawberries are synonymous with spring, and that’s why May is the perfect month to celebrate them. https://momjscookbook.wordpress.com/desserts/pudding/mom-js-strawberry-mousse/embed/#?secret=JYns8rJo2u#?secret=Sd3naaGPrK If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at https://adventistvegetariandiabetics.com/blog-posts/. Scroll … Continue reading Delicious Strawberry Mousse Recipe for May
This has become an annual tradition for Adventist Vegetarian Diabetics! Richard is our “poster child” for walking 10,000+ steps a day. https://adventistvegetariandiabetics.com/other-resources/challenges/may/the-30-day-richard-osborn-challenge/embed/#?secret=wN1juVDwW1#?secret=Nl2up6zsKK Please consider joining this Challenge, even if all you can do is walk out to the mailbox and back every day! You do not have to walk 10,000 steps/day as Richard does, but … Continue reading Join the 30-Day Richard Osborn Walking Challenge
Breakfast can be a challenge when we start to eat low carb, especially when you have eliminated “traditional” breakfast foods (cereal, oatmeal, toast, muffins, bagels, sweet rolls, etc. which are all high-carb choices.) The answer depends, first of all, on your dietary lifestyle and, next, on your diabetes dietary protocol. Read the full article here: … Continue reading “What Can I Eat for Breakfast?”
To become completely sugar-free, you must also eliminate starches. These are the foods that many people think of as “complex carbohydrates.” However, ALL carbohydrates convert to sugar in the digestive system–starting with the saliva in your mouth! Read the full article below: https://adventistvegetariandiabetics.com/2024/09/08/starches-are-sugars-2/ If you got this email from someone who forwarded it to you, … Continue reading Starches ARE Sugars!
Adventist Vegetarian Diabetics™ has done extensive research on the foods that provide the best blood sugar control and recommends eating whole foods that are unprocessed (or minimally processed) and in as close as possible to their natural state. Read this following article for more comprehensive information: https://adventistvegetariandiabetics.com/2024/03/03/what-can-i-eat-2/ Recipe: Parmesan Roasted Cabbage Wedges https://momjscookbook.wordpress.com/vegetables/cabbage/parmesan-roasted-cabbage-wedges/ If you got … Continue reading “What Can I Eat?”
March has been designated as Sleep Awareness Month. Since Daylight Saving Time began this morning (March 9) for most of us in the United States, sleep (or lack thereof) is probably on our minds. The Law of Health #7 - Rest/Sleep https://www.youtube.com/watch?v=AhaPs5n98Zs If you got this email from someone who forwarded it to you, please … Continue reading Sleep Awareness Month
March is National Nutrition Month, an educational campaign focusing on the significance of physical fitness as well as eating nourishing meals. https://nationaldaycalendar.com/national-nutrition-month-march/ This is also a good time to talk about the “Eden Diet.” It began with my gut response to a post on a friend’s Timeline. She posted about having eaten a sandwich made … Continue reading National Nutrition Month
The Law of Health #8 is to Trust in Divine Power. This is applicable to—and essential for—diabetics, whether or not they are Seventh-day Adventists or even Christian. That’s because lack of trust leads to stress, and stress is a major factor in high blood sugar. (If you need more explanation about Law of Health #8, please refer … Continue reading Practice Law of Health #8
December is Spiritual Literacy Month. Here is a playlist of 8 hymns, one for each of The 8 Laws of Health: Nutrition, Water, Exercise, Sunlight, Temperance, Air, Rest, Trust. https://www.youtube.com/playlist?list=PLlXKJTPpyFhdEne_oEISbTE-_Yr8mYpJt https://www.youtube.com/watch?v=-wWVpafJX8A&list=PLlXKJTPpyFhdEne_oEISbTE-_Yr8mYpJt&index=2 https://www.youtube.com/watch?v=Qo6nwXsFZLE&list=PLlXKJTPpyFhdEne_oEISbTE-_Yr8mYpJt&index=3 https://www.youtube.com/watch?v=WPuLP6KFvFA&list=PLlXKJTPpyFhdEne_oEISbTE-_Yr8mYpJt&index=4 https://www.youtube.com/watch?v=-z7qAzzRo-Y&list=PLlXKJTPpyFhdEne_oEISbTE-_Yr8mYpJt&index=5 https://www.youtube.com/watch?v=MmkzSjs9eAw&list=PLlXKJTPpyFhdEne_oEISbTE-_Yr8mYpJt&index=6 https://www.youtube.com/watch?v=pRzRrc7XEjs&list=PLlXKJTPpyFhdEne_oEISbTE-_Yr8mYpJt&index=7 https://www.youtube.com/watch?v=BQTPVPhbG_A&list=PLlXKJTPpyFhdEne_oEISbTE-_Yr8mYpJt&index=8 If you got this email from someone who forwarded it to you, please consider subscribing to our blog … Continue reading Hymns for The 8 Laws of Health
Adventist Vegetarian Diabetics 