A few days ago, one of our members found this ad in an Adventist publication and shared it with the group. First of all, this tidbit is not specifically for diabetics but for the general public. It focused on heart attack, stroke, and cancer, not diabetes. The first thing I wondered was where they got … Continue reading How Many “Servings” of Fruit and Vegetables?
Category: Nutrition
Two Challenges for October
Managing diabetes is, in itself, a challenge. Why would you want to add additional challenges, you ask? Well, the challenges given in this blog post are not additional obstacles to be overcome, but they are strategies and tactics to employ in order to reach the goals you have set for yourself. I have begun a … Continue reading Two Challenges for October
Why Does the McDougall Diet Work?
One of our group members reported eating a bowlful of cooked barley with 3/4 cup of berries for breakfast. When I asked him what his average blood glucose is on that type of diet, he said 83 mg/dL (equivalent to 4.6 mmol/l), which is well within the non-diabetic normal range. I applauded him for his … Continue reading Why Does the McDougall Diet Work?
Adventist Vegetarian Diabetics 