Category: 8 Laws of Health

Explore the 8 Laws of Health Through Hymns

Meditations for The 8 Laws of Health

Embrace Unprocessed Foods: A Challenge for Diabetics

For one month, take this challenge. Adventist Vegetarian Diabetics recommends: Make a list of what you eat that you would consider “processed foods.” Determine which ones you could live without forever and remove them from your house (trash or donate, whatever works for you). And don’t buy them again. Determine which foods you would like to have … Continue reading Embrace Unprocessed Foods: A Challenge for Diabetics →

Celebrate World Egg Day (first Friday in October)

World Egg Day was established at Vienna 1996, when it was decided to celebrate the power of the egg on the second Friday in October each year. Since then, egg fans around the world have thought up new creative ways to honour this incredible nutrient powerhouse, and the day of celebration has grown and evolved … Continue reading Celebrate World Egg Day (first Friday in October) →

The Importance of Food Order for Better Diabetic Health

In this 2023 video, we explore the intriguing topic of the importance of food order and how it impacts your overall health. Dive into the science behind the sequence in which you consume your meals and discover its surprising effects. Uncover the relationship between whey protein and blood glucose levels and how food order plays … Continue reading The Importance of Food Order for Better Diabetic Health →

Dr. Berry’s Podcast Discusses Sunlight Benefits for Sleep Health

This is an hour-long podcast with Dr. Ken Berry interviewing a medical specialist in sunlight and sleep. It's interesting that these principles were written about by Ellen White a hundred years ago! https://www.youtube.com/live/VLmn_P3eBuU Sunlight and Circadian Rhythm An additional benefit of sunlight is its crucial role in your circadian rhythm. A circadian rhythm is a natural, internal … Continue reading Dr. Berry’s Podcast Discusses Sunlight Benefits for Sleep Health →

Eating Eggs Decreases Risk of Heart Disease

Eating (whole) eggs, preferably pasture-raised, actually decreases the risk of dying from heart disease. Watch the following 30-minute video for full information. https://www.youtube.com/watch?v=eKOjXm32OTk&t=4s If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at https://adventistvegetariandiabetics.com/blog-posts/. Scroll down to the SUBSCRIBE box and enter your email address. Please be assured we will … Continue reading Eating Eggs Decreases Risk of Heart Disease →

Total Carbs vs. Net Carbs: What You Need to Know

If you are following a dietary protocol that requires counting carbohydrates (and you should be!), your first question probably is, Should I count total carbs or net carbs? And what is the difference? In the United States, properly labeled packaged food shows Total Carbohydrates as a main category with possible sub-categories of Dietary Fiber, Sugar, and Sugar Alcohols. “For nutrition … Continue reading Total Carbs vs. Net Carbs: What You Need to Know →

Celebrate National Blueberry Month: Benefits & Ways to Enjoy

July is National Blueberry Month https://www.nationaldaycalendar.com/july/national-july-belongs-to-blueberries-month-july Sponsored by the U.S. Highbush Blueberry Council, an agriculture promotion group made up of blueberry farmers, processors, and importers in North and South America, who work together to research, innovate, and promote the fruits of their labors as well as the growth and well-being of the entire blueberry industry. … Continue reading Celebrate National Blueberry Month: Benefits & Ways to Enjoy →

Is 8 Cups of Water Daily Still Relevant? Find Out!

It’s time to raise your water bottle in celebration of National Hydration Day on June 23! This day was created to remind us all of the importance of staying hydrated, and the many health benefits that come with it. It is believed that drinking plenty of fluids can help reduce fatigue, improve your mental clarity and … Continue reading Is 8 Cups of Water Daily Still Relevant? Find Out! →