"Prove all things; hold fast that which is good."
In this 2023 video, we explore the intriguing topic of the importance of food order and how it impacts your overall health. Dive into the science behind the sequence in which you consume your meals and discover its surprising effects. Uncover the relationship between whey protein and blood glucose levels and how food order plays … Continue reading The Importance of Food Order for Better Diabetic Health
This is an hour-long podcast with Dr. Ken Berry interviewing a medical specialist in sunlight and sleep. It's interesting that these principles were written about by Ellen White a hundred years ago! https://www.youtube.com/live/VLmn_P3eBuU Sunlight and Circadian Rhythm An additional benefit of sunlight is its crucial role in your circadian rhythm. A circadian rhythm is a natural, internal … Continue reading Dr. Berry’s Podcast Discusses Sunlight Benefits for Sleep Health
The Eye Exam That Can Save Your SightEarly detection and treatment can reduce the risk of blindness by 95 percent. Diabetic retinopathy can lead to blindness if you don’t get it treated on time.https://www.healthcentral.com/article/the-eye-exam-that-can-save-your-sight Difference between an Ophthalmologist, Optometrist and OpticianYour sight depends on seeing the right eye doctor at the right time. When it’s time … Continue reading Save Your Sight: Essential Eye Exam Insights
Ketovore is a combination of a traditional keto diet and a carnivore diet. It’s a high-fat and low-carb diet that focuses on consuming primarily animal products and some plant foods. Ketovore aims to trigger and maintain ketosis. This metabolic state pushes the body to burn fat instead of glucose as a fuel source, which is … Continue reading Adventist Ketovore: Clean Meat/Fish with Low-carb Veggies
Eating (whole) eggs, preferably pasture-raised, actually decreases the risk of dying from heart disease. Watch the following 30-minute video for full information. https://www.youtube.com/watch?v=eKOjXm32OTk&t=4s If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at https://adventistvegetariandiabetics.com/blog-posts/. Scroll down to the SUBSCRIBE box and enter your email address. Please be assured we will … Continue reading Eating Eggs Decreases Risk of Heart Disease
If you are following a dietary protocol that requires counting carbohydrates (and you should be!), your first question probably is, Should I count total carbs or net carbs? And what is the difference? In the United States, properly labeled packaged food shows Total Carbohydrates as a main category with possible sub-categories of Dietary Fiber, Sugar, and Sugar Alcohols. “For nutrition … Continue reading Total Carbs vs. Net Carbs: What You Need to Know
July is National Blueberry Month https://www.nationaldaycalendar.com/july/national-july-belongs-to-blueberries-month-july Sponsored by the U.S. Highbush Blueberry Council, an agriculture promotion group made up of blueberry farmers, processors, and importers in North and South America, who work together to research, innovate, and promote the fruits of their labors as well as the growth and well-being of the entire blueberry industry. … Continue reading Celebrate National Blueberry Month: Benefits & Ways to Enjoy
Metabolic syndrome is a group of conditions that together raise your risk of coronary heart disease, diabetes, stroke, and other serious health problems. Mayo Clinic says, “Metabolic syndrome is closely linked to overweight or obesity and inactivity. It’s also linked to a condition called insulin resistance. Normally, your digestive system breaks down the foods you … Continue reading Understanding Metabolic Syndrome: Risks and Management
It’s time to raise your water bottle in celebration of National Hydration Day on June 23! This day was created to remind us all of the importance of staying hydrated, and the many health benefits that come with it. It is believed that drinking plenty of fluids can help reduce fatigue, improve your mental clarity and … Continue reading Is 8 Cups of Water Daily Still Relevant? Find Out!
June is Avocado Month in California Avocados are the most nearly perfect food for vegan/vegetarian diabetics! (Second only to organic free-range pasture-raised eggs for lacto-ovo vegetarians.) Some members of our Facebook group eat a whole avocado (or half, depending on the size) every day. “One-half an avocado is a nutrient and phytochemical dense food consisting … Continue reading Avocados: The Ultimate Superfood for Diabetics
Adventist Vegetarian Diabetics 