"Prove all things; hold fast that which is good."
I was recently inspired by a member in another diabetes support group. This lady is a Jewish wife and mother (meaning, of course, that she would eat only “clean” meat/fish, as defined in Leviticus and Deuteronomy). But she has decided to not eat meat/fish at all, nor dairy or eggs, making her a dietary vegan. … Continue reading What Kosher, Vegan, and Plant-Based Label Claims Really Mean
The traditional purpose of a 30-day Sugar-free Challenge is to cut out all added sugar for 30 days. This is good advice for the general population. Another good advice: Make sure you know all the names for sugar in ingredient lists. Secret Sugars: The 56 Different Names for Sugar https://www.virtahealth.com/blog/names-for-sugar However, as a person with … Continue reading 30-Day Sugar-Free and Starch-Free Challenge
Sharing for my diabetic friends who are traveling. This was posted by a fellow low-carb blogger: "I got this bag of 'little extras' from the Doubletree Hotel in Sunrise, FL where we are staying before leaving on The Low-Carb Cruise today. Looking at what's inside, I added up the total carbohydrates of these 'extras' and … Continue reading Essential Travel Tips for Diabetics: Stay Healthy on the Go
Does salt cause Hypertension? Does salt cause Heart Disease? There are so many myths & misconceptions (LIES) about salt that it's hard to know what to believe. Facts are facts and salt is good for you, as long as it is real salt, unpolluted salt, unadulterated salt. Do you know all 7 of these facts … Continue reading Unraveling the Truth: Debunking Myths About Salt and Heart Health
In this 2023 video, we explore the intriguing topic of the importance of food order and how it impacts your overall health. Dive into the science behind the sequence in which you consume your meals and discover its surprising effects. Uncover the relationship between whey protein and blood glucose levels and how food order plays … Continue reading The Importance of Food Order for Better Diabetic Health
This is an hour-long podcast with Dr. Ken Berry interviewing a medical specialist in sunlight and sleep. It's interesting that these principles were written about by Ellen White a hundred years ago! https://www.youtube.com/live/VLmn_P3eBuU Sunlight and Circadian Rhythm An additional benefit of sunlight is its crucial role in your circadian rhythm. A circadian rhythm is a natural, internal … Continue reading Dr. Berry’s Podcast Discusses Sunlight Benefits for Sleep Health
The Eye Exam That Can Save Your SightEarly detection and treatment can reduce the risk of blindness by 95 percent. Diabetic retinopathy can lead to blindness if you don’t get it treated on time.https://www.healthcentral.com/article/the-eye-exam-that-can-save-your-sight Difference between an Ophthalmologist, Optometrist and OpticianYour sight depends on seeing the right eye doctor at the right time. When it’s time … Continue reading Save Your Sight: Essential Eye Exam Insights
Ketovore is a combination of a traditional keto diet and a carnivore diet. It’s a high-fat and low-carb diet that focuses on consuming primarily animal products and some plant foods. Ketovore aims to trigger and maintain ketosis. This metabolic state pushes the body to burn fat instead of glucose as a fuel source, which is … Continue reading Adventist Ketovore: Clean Meat/Fish with Low-carb Veggies
Eating (whole) eggs, preferably pasture-raised, actually decreases the risk of dying from heart disease. Watch the following 30-minute video for full information. https://www.youtube.com/watch?v=eKOjXm32OTk&t=4s If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at https://adventistvegetariandiabetics.com/blog-posts/. Scroll down to the SUBSCRIBE box and enter your email address. Please be assured we will … Continue reading Eating Eggs Decreases Risk of Heart Disease
If you are following a dietary protocol that requires counting carbohydrates (and you should be!), your first question probably is, Should I count total carbs or net carbs? And what is the difference? In the United States, properly labeled packaged food shows Total Carbohydrates as a main category with possible sub-categories of Dietary Fiber, Sugar, and Sugar Alcohols. “For nutrition … Continue reading Total Carbs vs. Net Carbs: What You Need to Know
Adventist Vegetarian Diabetics 