Recommended YouTube Channels

We have found these YouTube channels worth subscribing to! Some publish new videos every week, others publish less often. You can choose which videos you want to watch. Adapt Your Life (Dr. Eric Westman) – https://www.youtube.com/@AdaptYourLife Adventist Vegetarian Diabetics (Jacqueline Lemi-Hegarty) – https://www.youtube.com/@adventistvegetariandiabetics Beat Diabetes (Dennis Pollock) – https://www.youtube.com/@beatdiabetes3 Diet Doctor (Dr. Bret Scher) – https://www.youtube.com/@dietdoctor Bernstein’s Diabetes University (Dr. Richard K. Bernstein) – https://www.youtube.com/@DrRichardKBernstein … Continue reading Recommended YouTube Channels →

Low-carb Snacks for Super Bowl

Are you ready with low-carb snacks for Super Bowl*? While we normally don’t recommend snacks, Super Bowl Sunday might be an exception. However, if you’ve had an early breakfast, you might be able to consider Super Bowl snacks to be your last meal of the day. It’s your day, so celebrate it any way you wish—as long … Continue reading Low-carb Snacks for Super Bowl →

Master Use of Your Glucose Meter

First, learn how to use your glucose meter. https://www.youtube.com/watch?v=j5jeuQg5Kxk?si=f9TYSNdnELCHrzR6 Mastering use of your glucose meter is perhaps the one most important habit you can establish! If you have a blood glucose meter but have not been in the habit of using it, it may take a little time to get used to it again, especially … Continue reading Master Use of Your Glucose Meter →

The 12 Days of Christmas for Diabetics

Studies have shown that avocados can help people manage their diabetes and improve their overall health in a variety of ways. Adding avocado to the diet can help people lose weight, lower cholesterol, and increase insulin sensitivity. While you're thinking about how you can incorporate avocados into your dietary protocol, listen to this spoofy version of … Continue reading The 12 Days of Christmas for Diabetics →

Between Christmas and New Year’s

It's a good idea to take a look back between Christmas and New Year’s and take time to write down things you’d like to see happen in the coming year. Don't make resolutions, which can easily be broken in a few weeks. Instead, set goals/objectives and develop strategies/tactics. To keep it simpler, just ask yourself, … Continue reading Between Christmas and New Year’s →

Are the holidays stressing you out?

In my own experience, as well as observing that of others, stress is the Number One non-food cause of high blood sugar! It doesn’t matter if the stress is good (like a wedding, a vacation, or the birth of a grandchild) or bad (losing a job, a family member, or property). Your body doesn’t know … Continue reading Are the holidays stressing you out? →

Review The 8 Laws of Health

If you were raised Seventh-day Adventist, or even if you came into the church later in life, you have undoubtedly heard or read many times this classic quotation: “Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power—these are the true remedies” (Ellen G. White, Ministry of Healing, (Nampa: Pacific Press, 1905), page … Continue reading Review The 8 Laws of Health →

Diabetes Awareness

November is National Diabetes Awareness Month, with World Diabetes Day on November 14. This is a perfect time to focus on the seriousness of diabetes, its complications and consequences, and gain new understandings of how to prevent them in your own life. November is a good time to check up on how you are doing … Continue reading Diabetes Awareness →

Proof of the pudding

Sometimes you hear someone say, "The proof is in the pudding." The saying is actually, "The proof of the pudding is in the eating." If you like pudding, you'll love these low-carb pudding and custard recipes. Check them out at https://adventistvegetariandiabetics.com/other-resources/recipes/recipe-categories/desserts/puddings-custard/. If you got this email from someone who forwarded it to you, please consider … Continue reading Proof of the pudding →