Author: Jacquie

Celebrate National Blueberry Month: Benefits & Ways to Enjoy

July is National Blueberry Month https://www.nationaldaycalendar.com/july/national-july-belongs-to-blueberries-month-july Sponsored by the U.S. Highbush Blueberry Council, an agriculture promotion group made up of blueberry farmers, processors, and importers in North and South America, who work together to research, innovate, and promote the fruits of their labors as well as the growth and well-being of the entire blueberry industry. … Continue reading Celebrate National Blueberry Month: Benefits & Ways to Enjoy →

Understanding Metabolic Syndrome: Risks and Management

Metabolic syndrome is a group of conditions that together raise your risk of coronary heart disease, diabetes, stroke, and other serious health problems. Mayo Clinic says, “Metabolic syndrome is closely linked to overweight or obesity and inactivity. It’s also linked to a condition called insulin resistance. Normally, your digestive system breaks down the foods you … Continue reading Understanding Metabolic Syndrome: Risks and Management →

Is 8 Cups of Water Daily Still Relevant? Find Out!

It’s time to raise your water bottle in celebration of National Hydration Day on June 23! This day was created to remind us all of the importance of staying hydrated, and the many health benefits that come with it. It is believed that drinking plenty of fluids can help reduce fatigue, improve your mental clarity and … Continue reading Is 8 Cups of Water Daily Still Relevant? Find Out! →

Avocados: The Ultimate Superfood for Diabetics

June is Avocado Month in California Avocados are the most nearly perfect food for vegan/vegetarian diabetics! (Second only to organic free-range pasture-raised eggs for lacto-ovo vegetarians.) Some members of our Facebook group eat a whole avocado (or half, depending on the size) every day. “One-half an avocado is a nutrient and phytochemical dense food consisting … Continue reading Avocados: The Ultimate Superfood for Diabetics →

Why Diabetics Are at Higher Risk for Gum Disease

Having diabetes is a major risk factor for developing periodontal disease, especially when blood glucose isn’t well controlled. One large study found about 60 percent of people with diabetes have some evidence of periodontal disease. Diabetes is the leading cause of periodontal (gum) disease. People with diabetes (both type 1 and type 2) experience three … Continue reading Why Diabetics Are at Higher Risk for Gum Disease →

Celebrate National Egg Day: A Delicious Recipe for Egg Salad

Eggs are the most nearly perfect food for Adventist Vegetarian Diabetics! National Egg Day is celebrated each year on June 3. This holiday was created to celebrate the convenience, nutritional value, and versatility of eggs as a food ingredient. National Egg Day is an excellent opportunity to recognize the many ways in which we enjoy … Continue reading Celebrate National Egg Day: A Delicious Recipe for Egg Salad →

Contrast Showers: Benefits of Water Therapy

Water is essential for life! Both inside and outside your body. Here is a short video on "contrast showers": https://www.youtube.com/watch?v=iqf9D7ceDWE If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at https://adventistvegetariandiabetics.com/blog-posts/. Scroll down to the SUBSCRIBE box and enter your email address. Please be assured we will never … Continue reading Contrast Showers: Benefits of Water Therapy →

Celebrate Drinking Water Awareness Month

May is Drinking Water Awareness Month. Every May, the North Coast County Water District celebrates "National Drinking Water Awareness Month." More info at https://www.nccwd.com/conservation-rebates/drinking-water-awareness-month.html. Review The Law of Health #3, "Water" https://www.youtube.com/watch?v=A6eNsg5hiAc&t=60s If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at https://adventistvegetariandiabetics.com/blog-posts/. Scroll down to … Continue reading Celebrate Drinking Water Awareness Month →

Delicious Strawberry Mousse Recipe for May

Enjoy fresh, organic strawberries (preferably locally grown) in an amount that meets your dietary protocol for carbohydrates. Strawberries are synonymous with spring, and that’s why May is the perfect month to celebrate them. https://momjscookbook.wordpress.com/desserts/pudding/mom-js-strawberry-mousse/embed/#?secret=JYns8rJo2u#?secret=Sd3naaGPrK If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at https://adventistvegetariandiabetics.com/blog-posts/. Scroll … Continue reading Delicious Strawberry Mousse Recipe for May →

Join the 30-Day Richard Osborn Walking Challenge

This has become an annual tradition for Adventist Vegetarian Diabetics! Richard is our “poster child” for walking 10,000+ steps a day. https://adventistvegetariandiabetics.com/other-resources/challenges/may/the-30-day-richard-osborn-challenge/embed/#?secret=wN1juVDwW1#?secret=Nl2up6zsKK Please consider joining this Challenge, even if all you can do is walk out to the mailbox and back every day! You do not have to walk 10,000 steps/day as Richard does, but … Continue reading Join the 30-Day Richard Osborn Walking Challenge →