Month: September 2025

What Kosher, Vegan, and Plant-Based Label Claims Really Mean

What Kosher, Vegan, and Plant-Based Label Claims Really Mean

I was recently inspired by a member in another diabetes support group. This lady is a Jewish wife and mother (meaning, of course, that she would eat only “clean” meat/fish, as defined in Leviticus and Deuteronomy). But she has decided to not eat meat/fish at all, nor dairy or eggs, making her a dietary vegan. … Continue reading What Kosher, Vegan, and Plant-Based Label Claims Really Mean

30-Day Sugar-Free and Starch-Free Challenge

30-Day Sugar-Free and Starch-Free Challenge

The traditional purpose of a 30-day Sugar-free Challenge is to cut out all added sugar for 30 days. This is good advice for the general population. Another good advice: Make sure you know all the names for sugar in ingredient lists. Secret Sugars: The 56 Different Names for Sugar https://www.virtahealth.com/blog/names-for-sugar However, as a person with … Continue reading 30-Day Sugar-Free and Starch-Free Challenge