Breakfast can be a challenge when we start to eat low carb, especially when you have eliminated “traditional” breakfast foods (cereal, oatmeal, toast, muffins, bagels, sweet rolls, etc. which are all high-carb choices.) The answer depends, first of all, on your dietary lifestyle and, next, on your diabetes dietary protocol. Read the full article here: … Continue reading “What Can I Eat for Breakfast?” →

To become completely sugar-free, you must also eliminate starches. These are the foods that many people think of as “complex carbohydrates.” However, ALL carbohydrates convert to sugar in the digestive system–starting with the saliva in your mouth! Read the full article below: https://adventistvegetariandiabetics.com/2024/09/08/starches-are-sugars-2/ If you got this email from someone who forwarded it to you, … Continue reading Starches ARE Sugars! →

Adventist Vegetarian Diabetics™ has done extensive research on the foods that provide the best blood sugar control and recommends eating whole foods that are unprocessed (or minimally processed) and in as close as possible to their natural state. Read this following article for more comprehensive information: https://adventistvegetariandiabetics.com/2024/03/03/what-can-i-eat-2/ Recipe: Parmesan Roasted Cabbage Wedges https://momjscookbook.wordpress.com/vegetables/cabbage/parmesan-roasted-cabbage-wedges/ If you got … Continue reading “What Can I Eat?” →

March is National Nutrition Month, an educational campaign focusing on the significance of physical fitness as well as eating nourishing meals. https://nationaldaycalendar.com/national-nutrition-month-march/ This is also a good time to talk about the “Eden Diet.” It began with my gut response to a post on a friend’s Timeline. She posted about having eaten a sandwich made … Continue reading National Nutrition Month →