The Law of Health #5 is Temperance, or abstemiousness. That is, to abstain from everything that is harmful to your body. At the top is that list is sugar!
I would like to suggest that real temperance for a diabetic is “portion control.” First of all, you need to be aware of what constitutes a “portion” or “serving” of every food you eat. If you don’t know, you should consult a reliable food database (like CalorieKing or a similar one). For accountability and motivation, you should keep a detailed food journal.
If you’d like to get closer to the non-diabetic normal A1C of 4.0-5.6% and/or if you’d like to get off medications and/or insulin, use portion control to tweak your diabetes management.
For more detailed information on portion control, please see our article:
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Adventist Vegetarian Diabetics™ Recipe Book was published in April 2023. It can be found on Amazon at ( https://www.amazon.com/Adventist-Vegetarian-DiabeticsTM-Recipe-Book/dp/B0C1JJTGLW/) in both Kindle and paperback formats.
Our classic book, Adventist Vegetarian Diabetics, 2nd Edition, was published in May 2023. It can be found on Amazon at ( https://www.amazon.com/dp/B0C5KNKS8B) in both Kindle and paperback formats.
We encourage you to join our Facebook group for Adventist Vegetarian Diabetics™ in order to ask questions, make comments, and share your own experiences. If you are not a member of the Facebook group for Adventist Vegetarian Diabetics but would like to be, please click the link and request to join. You will be asked 3 questions. Here’s a description of the Facebook group.
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