Before you watch the Beat Diabetes videos below, I want to make it perfectly clear that Adventist Vegetarian Diabetics supports dietary vegans, lacto-ovo vegetarians, and “Adventist non-vegetarians” (who eat “clean” meat/fish). However, we strongly recommend low-carb/keto dietary vegan (< 50 grams total carbohydrates per day). We do NOT support high-carb low-fat dietary vegan.

To Beat Diabetes: Dr Richard Bernstein vs Dr Neal Barnard (18-min. video)

Dennis Pollock reviews 4 books (including 1 of his own) on how to beat diabetes. 17-min. video.

This is a good time to promote the BEST book for Adventist Vegetarian Diabetics (2nd Ed. published in May 2023)! (Link below.)

Spoiler Alert: Even if you don’t buy the book (Kindle $2.99, paperback $16.99), you can read several chapters online in both formats.

Please let us know what you think!

In our Facebook group, the most popular dietary lifestyles are lacto-ovo vegetarian and Adventist non-vegetarian. The most often used diabetes dietary approaches are low-carb high-healthy-fat (LCHF) and low-carb high-protein moderate-fat (LCHP). At the time of this writing, we have not been able to elicit success stories from high-carb low-fat whole-food dietary vegans (WFPB).

The major problem with high-carb low-fat dietary vegans is that they claim their method will “reverse diabetes” by eating freely of all vegetables, fruits, grains, and legumes, without counting calories or carbohydrates. They do not recommend using a glucose meter to check blood sugar daily. They seem to depend only on annual or semi-annual A1C tests and “how I feel.” This approach is in total opposition to our tagline of “Prove all things; hold fast that which is good” (1 Thessalonians 5:21).

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Adventist Vegetarian Diabetics™ Recipe Book was published in April 2023. It can be found on Amazon at (https://www.amazon.com/Adventist-Vegetarian-DiabeticsTM-Recipe-Book/dp/B0C1JJTGLW/) in both Kindle and paperback formats.

Our classic book, Adventist Vegetarian Diabetics, 2nd Edition, was published in May 2023. It can be found on Amazon at (https://www.amazon.com/dp/B0C5KNKS8B) in both Kindle and paperback formats.

We encourage you to join our Facebook group for Adventist Vegetarian Diabetics™ in order to ask questions, make comments, and share your own experiences. If you are not a member of the Facebook group for Adventist Vegetarian Diabetics but would like to be, please click the link and request to join. You will be asked 3 questions. Here’s a description of the Facebook group.

If you just want continuing information and don’t want to take part in any discussion, we recommend you peruse our website at https://adventistvegetariandiabetics.com/. We also have a Facebook information page, Adventist Vegetarian Diabetics Resources.

Please subscribe to our YouTube channel at https://www.youtube.com/@adventistvegetariandiabetics.

• Vegan