To become completely sugar-free, you must also eliminate starches. These are the foods that many people think of as “complex carbohydrates.” However, ALL carbohydrates convert to sugar in the digestive system–starting with the saliva in your mouth! Start with eliminating refined carbohydrates, such as foods made from white sugar, white flour, pasta, noodles, etc. For … Continue reading Starches ARE Sugars! →

Get ready to take part in the September 30-day sugar-free challenge! Start with reading this article: What Are 30-Day No Sugar Challenges? All You Need To Knowhttps://www.healthline.com/nutrition/30-days-no-sugar However, we recommend eliminating all added sugars, both processed and “natural” sugars, such as honey, maple syrup, and agave. Make sure you know all the names for sugar in ingredient … Continue reading 30-day No-sugar Challenge →