"Prove all things; hold fast that which is good."
Month: July 2024
An additional benefit of sunlight is its crucial role in your circadian rhythm. A circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats on each rotation of the earth roughly every 24 hours (Wikipedia). Dr. Arlene Taylor, brain-function specialist, describes it: “When sunlight enters the eye, it strikes the light-sensitive retina. Remember, … Continue reading Sunlight and Circadian Rhythm
Eating (whole) eggs, preferably pasture-raised, actually decreases the risk of dying from heart disease. Watch the following 30-minute video for full information. https://www.youtube.com/watch?v=eKOjXm32OTk&t=4s If you got this email from someone who forwarded it to you, please consider subscribing to our blog yourself at https://adventistvegetariandiabetics.com/blog-posts/-2. Scroll down to the SUBSCRIBE box and enter your email address. Please … Continue reading Eating Eggs Increases the Risk of Dying from Heart Disease? NO!!
July is National Blueberry Month https://www.nationaldaycalendar.com/july/national-july-belongs-to-blueberries-month-july Sponsored by the U.S. Highbush Blueberry Council, an agriculture promotion group made up of blueberry farmers, processors, and importers in North and South America, who work together to research, innovate, and promote the fruits of their labors as well as the growth and well-being of the entire blueberry industry. … Continue reading July is National Blueberry Month
If you are following a dietary protocol that requires counting carbohydrates (and you should be!), your first question probably is, Should I count total carbs or net carbs? And what is the difference? In the United States, properly labeled packaged food shows Total Carbohydrates as a main category with possible sub-categories of Dietary Fiber, Sugar, and Sugar Alcohols. “For nutrition … Continue reading Carb Calculations: Total or Net?
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