I was diagnosed with type 2 diabetes in August. My A1C was 11.3%. Immediately I stopped almost all carbs. I don’t eat anything white, nothing bad. I stopped my Coca-Cola, and no [sweet] tea.

Three months later in November my A1C was 5.5%. My doctor said that if you didn’t know any better, if you looked at my results, you wouldn’t even know I had diabetes.

Bertha Stockton