Starches ARE Sugars!

To become completely sugar-free, you must also eliminate starches. These are the foods that many people think of as "complex carbohydrates." However, ALL carbohydrates convert to sugar in the digestive system--starting with the saliva in your mouth! Start with eliminating refined carbohydrates, such as foods made from white sugar, white flour, pasta, noodles, etc. For … Continue reading Starches ARE Sugars!